Garage Gym Barbell 8-6-18 Max Effort Lower Body

  • Deadlift- Work up to 85%, 90%, then 95% *if it feels strong go for a max

Then 2 rounds of:

  • 30 box jumps
  • 30 sit ups
  • 20 walking lunges
  • 20 sit ups
  • 10 thursters
  • 10 sit ups

rest 5 mins then 1 round of:

  • 30 wall balls
  • 30 sec plank
  • 20 wall balls
  • 30 sec plank
  • 10 wall balls
  • 30 sec plank

Leave a comment

Please note, comments must be approved before they are published