Garage gym barbell 8-7-18 upper body volume

• Bench 6x6x60% *add 5lbs if moving well *wide grip 
• Dumbbell single arm floor press 2x8-10 (each side) 
• upright rows 4x10-15
• rear delt fly 4x10-15
• banded sling shot rows 4x10-15(each side) 

then 4 rounds of: 

• 40secs bottoms up kettlebell walks
• 40secs hang powercleans *light
• 40secs seated sled pull