Garage gym barbell 9-10-18 max effort lower body

  • Squat, Work up to 80%, 85%, 90%+ 
  • 3x30 banded hamstring curl
  • 3x20 seated sumo goodmornings 

then 3 rounds of: 

  • 10 hanging leg raises 
  • 20 weighted step downs (10 each side) *keep foot on box and step down
  • 30 plate ground to overhead 

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