Garage Gym Barbell 9-11-18 volume upper

  • Bench 5x6x60%
  • dumbbell seated shoulder press 3x10-15
  • shouder side raises 3x15-20
  • tricep pull downs 3x20
  • tricep roll backs 3x15-20

then 3 rounds of:

  • 2min sled drag
  • 20 elevated barbell push-up 
  • 20 med ball sit ups 

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