Garage gym barbell 9-13-18 lower body
- Squat 10x2x75%
- deadlift 8x1x80%
- Note- for those competing oct 6th- squats 6x3x65% no deadlifts
then 8 rds of 20sec work 10 sec rest:
- kb swings
- Lateral box jumps
- Sit ups
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