Garage gym barbell 9-13-18 lower body

  • Squat 10x2x75% 
  • deadlift 8x1x80%
  • Note- for those competing oct 6th- squats 6x3x65% no deadlifts 

then 8 rds of 20sec work 10 sec rest:

  • kb swings 
  • Lateral box jumps 
  • Sit ups 

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