Garage Gym Barbell 9-14-18 max effort upper

  • Work up to a 3 rep max floor press
  • Chest supported rows 3x15-20
  • bicep curls 3x10-15
  • Barbell rows 3x10-15

Then 3 rounds of: 

  • 10 inverted pull ups 
  • 10 single arm press (each arm)
  • 10 burpees 

 

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