Garage Gym Barbell 9-20-18 lower body volume

  • Squats 10x2x80% 
  • deadlifts 6x1x75%

*for those competing oct 6th: squats 5x2x80%, no deadlifts 

  • Goodmornings 3x6-8 *moderate weight 
  • goblet squat 3x20
  • kettlebell swings 3x20 *heavy
  • Reversehyper or back extension 3x15-20

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