Garage Gym Barbell 9-21-18 Max Effort Upper Body

  • Work up to a 1 Rep max Bench  *Oct 6th competitors- work up to 1st & 2nd attempts
  • Straight arm pull downs 4x15-20
  • Single arm DB floor press 4x15-20
  • Landmine Rows 4x15-20

then:

  • Farmer carry 4x50ft
  • burpee ball slam 4x10

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