Garage Gym Barbell 9-24-18 max effort lower
- Work up to a 3 rep max back squat
- single leg deadlifts 3x15 (each side)
- Hip thrusters 3x15-20
Rest 3-5 mins then:
3 rounds of:
- 20 jumping lunges
- 15 weighted sit ups
- 20 air squats
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