Garage Gym Barbell 9-24-18 max effort lower

• Work up to a 3 rep max back squat 
• single leg deadlifts 3x15 (each side) 
• Hip thrusters 3x15-20 

Rest 3-5 mins then: 

3 rounds of: 

• 20 jumping lunges 
• 15 weighted sit ups 
• 20 air squats