Garage Gym Barbell 9-24-18 max effort lower
- Work up to a 3 rep max back squat
- single leg deadlifts 3x15 (each side)
- Hip thrusters 3x15-20
Rest 3-5 mins then:
3 rounds of:
- 20 jumping lunges
- 15 weighted sit ups
- 20 air squats
No hassle return & exchange
We hope you love what you ordered. But in case you don't—perhaps it's a little too big or the style just isn't you—we'll send you a new size,color, or style, or issue you a quick refund. Returns and exchanges are free (US only) when you use our prepaid return shipping label. *excludes clearance items
Leave a comment