Garage Gym Barbell 9-24-18 max effort lower

  • Work up to a 3 rep max back squat 
  • single leg deadlifts 3x15 (each side) 
  • Hip thrusters 3x15-20 

Rest 3-5 mins then: 

3 rounds of: 

  • 20 jumping lunges 
  • 15 weighted sit ups 
  • 20 air squats 

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