Garage gym barbell 9-25-18 upper

  • Max effort floor press 
  • dumbbell incline shoulder press 2x”max reps” 
  • Single arm bent over rows 3x15-20
  • lat pull downs 3x15-20
  • shoulder side raises 3x15-20

then 3 rounds of: 

  • 50ft sled drag: side steps 
  • 20 plate ground to overhead 
  • 20 elevated barbell push ups

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