Garage Gym Barbell 9-6-18 lower body

  • Box squats  8x3x60% +bands or chains

then 4 rounds of: 

  • 12-15 landline front squat to overhead 
  • 8 sumo deadlifts @40%
  • 8 Bulgarian split squats (each side) 

then: 

  • 100 ab of choice
  • 100 weighted glute thrusters 

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