Garage Gym Barbell 9-6-18 lower body
- Box squats 8x3x60% +bands or chains
then 4 rounds of:
- 12-15 landline front squat to overhead
- 8 sumo deadlifts @40%
- 8 Bulgarian split squats (each side)
then:
- 100 ab of choice
- 100 weighted glute thrusters
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