Beautifully Built Arms

Here's what the work is for the Garage Gym Tribe 💥you can follow along too! 
🔘dumbbell bench Press 3x Max Effort Reps *shoot for a weight you get 10-15 reps
10-12 Alternating Shoulder press
10-12 "Jacked" side raise
10-12 Reverse grip barbell row
**End each round with 20 ball crunches**

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.