Garage Gym Barbell 3-27-18 upper body
Strength Work Board Press 6x6x50% +chain or band resistance  Auxiliary Work 3x”max reps” dumbbell pullovers 3x”max reps” snatch grip Barbell rows *light/moderate weight 3x60sec plank hold Conditioning Work 3 rounds of:  5 pull ups  10 push ups  15 kettlebells swings...
Garage Gym Barbell 12-12 Dynamic Effort Upper
Warm up1) 5min of: 5 burpees *scale to inch worms if needed 8 kettlebell swings 8 air squats Strength 1) Bench 6x6x70%+10lbs 2) Then: 2x20 dumbbell bench press (for speed) 3) Then 3 rounds of: 8 wide grip pull ups...