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Home / Powerlifting /
Nov 15, 2017

Thursday Lower Body

1) Back Squats 8x2x55% + chains, then work up to a 2rep max

2) 8 rounds of 30 secs work/ 20 secs rest

  • box jumps
  • burpee clean & press
  • sit ups
  • ball slams
  • rest 30 secs between each round

 

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