Thursday Lower Body
1) Back Squats 8x2x55% + chains, then work up to a 2rep max
2) 8 rounds of 30 secs work/ 20 secs rest
- box jumps
- burpee clean & press
- sit ups
- ball slams
- rest 30 secs between each round
1) Back Squats 8x2x55% + chains, then work up to a 2rep max
2) 8 rounds of 30 secs work/ 20 secs rest
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