powerlifting and conditioning

programs

Follow our FREE strength training programming. Posted Monday-Friday!



Follow our free Powerlifting programming posted weekly Monday, Tuesday, Thursday & Friday. You'll need a squat rack, bench, barbell, weights. & various dumbbells for auxiliary work.



If you have limited equipment or looking for a quick powerful conditioning workout, choose our weekly Conditioning workouts posted weekly Monday, Wednesday & Friday. For the conditioning workout, most of them can be done with a few sets of dumbbells and resistance bands.

Video
4 Week Glute Program

Start now with our 4 week program and repeat it for another 4 weeks. GGB'S 4 week program was first released to the Barbell Club in the September box. We'll take you through it week by week with video demonstrations to help guide you. Click the link to get started!!

ARTICLES OF INTEREST

Empowered women empower other women | 5 practical ways to empower others
Β  "Empowered women, empower other women" When you read this statement, what comes to your mind? Do you think of...
Β  "Empowered women, empower other women" When you read this statement, what comes to your mind? Do you think of...
Upcoming
Register Register for the Virtual meet here Register Compete View the competition guidlines Read More Upload Upload your competition lifts...
Register Register for the Virtual meet here Register Compete View the competition guidlines Read More Upload Upload your competition lifts...
Virtual Powerlifting Competition Video Submission Guidelines
Our Sisters of Iron virtual powerlifting meet is approaching soon and we're excited to see all of your badass grinds!...
Our Sisters of Iron virtual powerlifting meet is approaching soon and we're excited to see all of your badass grinds!...