powerlifting and conditioning
Follow our FREE strength training programming. Posted Monday-Friday!
Follow our free Powerlifting programming posted weekly Monday, Tuesday, Thursday & Friday. You'll need a squat rack, bench, barbell, weights. & various dumbbells for auxiliary work.
If you have limited equipment or looking for a quick powerful conditioning workout, choose our weekly Conditioning workouts posted weekly Monday, Wednesday & Friday. For the conditioning workout, most of them can be done with a few sets of dumbbells and resistance bands.
Start now with our 4 week program and repeat it for another 4 weeks. GGB'S 4 week program was first released to the Barbell Club in the September box. We'll take you through it week by week with video demonstrations to help guide you. Click the link to get started!!