10-2-20 Conditioning workout by Tiffany

Main work
4 rounds with little rest of:

  • 15 reverse grip row
  • 10 front raise to lateral raise
  • Max Effort "Reps" burpee ball slams
  • 15 DB pull overs
  • 10 man makers
  • Max Effort "Reps" DB or barbell snatches

Training notes:
Max effort reps- no time limit but try to max out your endurance for that movement. Once you break, then stop.

Then, 5 rounds tabata 30 secs work/10 secs rest of:

  • banded bicycles
  • walking plank
  • jackknife leg raises

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