Conditioning Workouts

9-21-20 Conditioning only
GGB conditioning only program is programed by our trainer Tiffany Galan and designed for those with limited equipment or limited on time. Conditioning only workouts are intended as a standalone workout to keep you sweating! Stay posted for video demonstrations...
9-18-20 Conditioning only - upper body focus
Our conditioning workouts are provided for those with limited equipment or want a quick 30 min workout. If you're looking for our powerlifting program - HERE Main work 5 rounds tabata 30 secs work/ 10 secs rest of: man makers...
9-16-20 Conditioning full body
Our conditioning is posted Monday, Wednesday & Friday each week. These workouts are designed for those with limited equipment and/or time. You can also add this on to our powerlifting program if you choose. Main work5 rounds tabata 30 secs...
9-14-20 Conditioning only workout
GGB Conditioning workouts can be done after your strength work or as a standalone conditioning workout if you're limited on time/or equipment. Main work5 rounds 30secs work/10 secs rest of: wall ballsif you don't have a med ball, sub wall...
9-11-20 Conditioning only
Conditioning workCreated by our Tiffany Galan. This can be done after your strength work or as a standalone conditioning workout if your limited on time/or equipment. "We remember" workout in honor of the 2,977 lives lost on 9-11-2001 Main work...
9-9-20 Conditioning only total body focus
Our Wednesday conditioning for today is a full body focus created by our Tiffany Galan. This a great stand alone program for those with limited equipment and/or time. Main work5 rounds tabata 30 secs work/10 secs rest of: jump rope...
9-7-20 Conditioning only
Here's another great lower body conditioning workout created by Tiffany that you can do with limited equipment or if you have limited time. You can tack this on to the end of your strength program or complete as a standalone...
9-1-20 Conditioning
Warm up with: yoga flow- forward fold, plank, updog, down dog, lunge (each side) Main work5 rounds tabata 30 secs work/10 secs rest of: overhead tricep extensions sprints squat toe touch jump rope weighted step ups Then, Abs & Glutes4...
8-31-20 Conditioning Lower body workout
Main work 20 min AMARP of: 8 Bulgarian split squats each sidehold db's if possible otherwise use just bodyweight 8 wall balls 8 weighted hip thursters 8 box jumps then, Tabata Glutes 5 rounds 30 secs work/10 secs rest of:...
8-28-20 CONDITIONING ONLY workout
If you have limited equipment at home or just looking for a quick workout, we have it for you! Workout5 rounds tabata 30 secs work/ 10 secs rest of: clean & press box dips burpees reverse fly high knees then,...
8-26-20 Tiffany Conditioning Day
Tip of the Day: What to do when you've been a jerk?LOL oh you thought the tip of the day was related to our training. Well in fact it is, knowing how to recover from being a jerk is a...
8-24-20 (30 min) Lower Body Workout
30 min lower body workout for those with limited time and equipment 4 rounds of: 10/10 DB curtsy lunges 1 min plank hold 20 standing cross over crunches 1 min burpees 10 KB sumo deadlifts 1 min jump rope then,...