12-30-20 Conditioning

A little lung burner and some abs for today! Tag GGB if you give this one a try! Click the title for Video demonstations

8 rounds tabata 20 secs work/ 10 secs work of:

• Box jumps or box step ups
• Kb swings

then, 5 rounds tabata 20 secs work/ 10 secs rest of:

• deadbug
• side plank twist - right
• heel tap
• side plank twist - left