12-30-20 Conditioning

12-30-20 Conditioning

A little lung burner and some abs for today! Tag GGB if you give this one a try! Click the title for Video demonstations

8 rounds tabata 20 secs work/ 10 secs work of:

  • Box jumps or box step ups
  • Kb swings

then, 5 rounds tabata 20 secs work/ 10 secs rest of:

  • deadbug
  • side plank twist - right
  • heel tap
  • side plank twist - left

 

 

 

 

 


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