8-24-20 (30 min) Lower Body Workout

30 min lower body workout for those with limited time and equipment

4 rounds of:

• 10/10 DB curtsy lunges
• 1 min plank hold
• 20 standing cross over crunches
• 1 min burpees
• 10 KB sumo deadlifts
• 1 min jump rope

then, 4 rounds tabata 30 secs work/10 secs rest of:

• banded side/side walks
• glute bride holds
• squat pulses