8-28-20 CONDITIONING ONLY workout

If you have limited equipment at home or just looking for a quick workout, we have it for you!

Workout
5 rounds tabata 30 secs work/ 10 secs rest of:

• clean & press
• box dips
• burpees
• reverse fly
• high knees

then,
4 rounds of:

• 15 fire hydrant to kickback - left
• 15 fire hydrant to kickback- right
• 15 leg lowers