8-31-20 Conditioning Lower body workout

Main work

20 min AMARP of:

• 8 Bulgarian split squats each side
  hold db's if possible otherwise use just bodyweight
• 8 wall balls
• 8 weighted hip thursters
• 8 box jumps

then,
Tabata Glutes 5 rounds 30 secs work/10 secs rest of:

• Glute bridge hold
• Standing kick backs (left to right)
• Banded abductors