9-1-20 Conditioning

Warm up with:

  • yoga flow- forward fold, plank, updog, down dog, lunge (each side)

Main work
5 rounds tabata 30 secs work/10 secs rest of:

  • overhead tricep extensions
  • sprints
  • squat toe touch
  • jump rope
  • weighted step ups

Then, Abs & Glutes
4 rounds of:

  • 15 hip lifts
  • 15 sit up + abductor
  • 15 diagonal leg lifts - right
  • 15 diagonal leg lifts - left

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