9-1-20 Conditioning

Warm up with:

• yoga flow- forward fold, plank, updog, down dog, lunge (each side)

Main work
5 rounds tabata 30 secs work/10 secs rest of:

• overhead tricep extensions
• sprints
• squat toe touch
• jump rope
• weighted step ups

Then, Abs & Glutes
4 rounds of:

• 15 hip lifts
• 15 sit up + abductor
• 15 diagonal leg lifts - right
• 15 diagonal leg lifts - left