9-11-20 Conditioning only

Conditioning work
Created by our Tiffany Galan. This can be done after your strength work or as a standalone conditioning workout if your limited on time/or equipment.

"We remember" workout in honor of the 2,977 lives lost on 9-11-2001

Main work
20 min & 01 sec AMRAP of:

• 9 pull ups
• 11 alternating DB snatches or barbell snatches HERE
• 9 kb swings
• 11 burpees

then, 4 rounds of:
hold a plank while your partner completes each movement

• 29 flutter kicks
• 77 sits ups