9-14-20 Conditioning only workout

GGB Conditioning workouts can be done after your strength work or as a standalone conditioning workout if you're limited on time/or equipment.

Main work
5 rounds 30secs work/10 secs rest of:

• wall balls
  if you don't have a med ball, sub wall sits for this movement
• goodmornings
• thruster
• curtsy lunge
• mountain climber

Then, 4 rounds of:

• 10 bulgarian split squats - each side
• 40 banded abductor
• 20 banded standing kickbacks- each side
• 40 walking lunges