9-18-20 Conditioning only - upper body focus
![9-18-20 Conditioning only - upper body focus](http://garagegymbarbell.com/cdn/shop/articles/barbell_circlelogoGOLD_b8e58548-1480-4f93-ace6-1d9aac69d9a9.jpg?v=1600393750)
Our conditioning workouts are provided for those with limited equipment or want a quick 30 min workout. If you're looking for our powerlifting program - HERE
Main work
5 rounds tabata 30 secs work/ 10 secs rest of:
- man makers
- plank toe touch
- butt kicker w/plate overhead hold
- db "around the worlds"
- burpee ball slams
then,
4 rounds of:
- 12 glute bridge w/3 secs hold to sit up
- 30 secs boat hold + flutter kick
- 12 fire hydrant to kick back each side
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