9-18-20 Conditioning only - upper body focus

Our conditioning workouts are provided for those with limited equipment or want a quick 30 min workout. If you're looking for our powerlifting program - HERE

Main work

5 rounds tabata 30 secs work/ 10 secs rest of:

• man makers
• plank toe touch
• butt kicker w/plate overhead hold
• db "around the worlds"
• burpee ball slams

then,
4 rounds of:

• 12 glute bridge w/3 secs hold to sit up
• 30 secs boat hold + flutter kick
• 12 fire hydrant to kick back each side