9-25-20 Conditioning by Tiffany Galan

Our conditioning workouts are provided by Tiffany Galan and designed for those with limited equipment or limited on time. If you prefer a strength base program, please head over to our Powerlfting program HERE

Main work
5 rounds tabata 30 secs work/10 secs rest of:

• alternating DB snatches or barbell snatches
• front raise to reverse grip
• hand release burpees
• DB pull over
• weighted jumping jacks

Abs
4 rounds of:

• 12 hip lifts
• 20 plank jacks
• 12 hanging leg raises or leg lowers on the floor