9-25-20 Conditioning by Tiffany Galan
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Our conditioning workouts are provided by Tiffany Galan and designed for those with limited equipment or limited on time. If you prefer a strength base program, please head over to our Powerlfting program HERE
Main work
5 rounds tabata 30 secs work/10 secs rest of:
- alternating DB snatches or barbell snatches
- front raise to reverse grip
- hand release burpees
- DB pull over
- weighted jumping jacks
Abs
4 rounds of:
- 12 hip lifts
- 20 plank jacks
- 12 hanging leg raises or leg lowers on the floor
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