9-28-20 Conditioning only by Tiffany

Our conditioning only workouts are programmed by Tiffany Galan. These workouts are designed for those with limited equipment at home and/or looking for a quick cardio workout.

Main work

As many rounds as possible in 20 mins of:

  • 6 sumo KB or barbell sumo deadlifts
  • 6 burpee box jumps
  • 6/6 bulgarian split squats
  • 6 wall balls

then,
5 rounds tabata 30 secs work/10 secs rest of:

  • leg lowers
  • alternating standing kick back
  • mountain climbers

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