9-30-20 Conditioning only by Tiffany

Conditioning only workout programed by our tribe member Tiffany Galan. These workouts are designed for those with limited equipment or prefer a more cardio based workout.

Main work
5 rounds tabata 30 secs work/10 secs rest of:

• jump over burpees
• squat to bicep curl
• jump rope
• lunge to overhead press
• clean & press

Glutes
4rounds of:

• 10 hip thrusters
• 10/10 fire hydrant to donkey kick
• 40 side to side monster walks