9-7-20 Conditioning only

Here's another great lower body conditioning workout created by Tiffany that you can do with limited equipment or if you have limited time. You can tack this on to the end of your strength program or complete as a standalone workout.

See all movements posted on our IG HERE

Main work
25 min AMRAP of:

  • 6 DB or barbell sumo deadlifts
  • 6 burpees
  • 6 lunge to kick back (both sides)
  • 6 broad jumps

then, abs & glutes
4 rounds tabata 30 secs work/10 secs rest of:

  • heel taps
  • fire hydrant to kick back- right
  • fire hydrant to kick back- left
  • plank hold

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