9-9-20 Conditioning only total body focus

Our Wednesday conditioning for today is a full body focus created by our Tiffany Galan. This a great stand alone program for those with limited equipment and/or time.

Main work
5 rounds tabata 30 secs work/10 secs rest of:

• jump rope
• shoulder taps

5 rounds tabata 30 secs work/10 secs rest of:

• db power cleans
• db stiff leg deadlifts

5 rounds tabata 30 secs work/10 secs rest of:

• skaters
• upright row

5 rounds tabata 30 secs work/10 secs rest of:

• wall balls
• plank hold

Then, Hump Day glutes
2-4 rounds of:

• 50 walking lunges
• 50 banded walks
• 50 banded abductors