9-16-20 Recovery workout

If you're following the Powerlifitng program, Wednesday is a recovery workout day. Looking for more? Head over to our conditioning workouts HERE.

Warm up

Take 10-15mins for Yoga flow

  • forward fold- plank- updog- down dog- lunge both sides

Recovery workout
8 rounds of 25 secs work/10 secs rest of:

  • lateral skater box jumps
  • plank hold
  • jump rope or rowing

then, Week1- Workout 2 of our glute program
5 rounds of 30 secs work/10 secs rest of:

  • weighted & banded glute thrusters
  • donkey kick- right
  • donkey kick- left
  • banded abductor

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