Friday Upper Body

Friday Upper Body

1) M/E Bench from pins, then 3x3-5x65%

2) 6 rounds of :

• 6 power cleans
• 6 push press
• 6 push ups

3) 4 rounds of 20/10 no rest

• 20 secs: lower ab crunch
• 10 secs: slow side lower/raise
• 20 secs: ab crunch
• 10 secs: V ups