Friday Upper Body

Friday Upper Body

1) M/E Bench from pins, then 3x3-5x65%

2) 6 rounds of :

  • 6 power cleans
  • 6 push press
  • 6 push ups

3) 4 rounds of 20/10 no rest

  • 20 secs: lower ab crunch
  • 10 secs: slow side lower/raise
  • 20 secs: ab crunch
  • 10 secs: V ups

 

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