Garage Gym Barbell 3-22-18 Upper Body
Strength Work Max Effort floor press with chains  work up to a 10 rep max shoulder press Auxiliary Work 3x10-15 bicep curls  3x8-10 shoulder lateral raises 3x8-10 single arm dumbbell floor press (each side)  Conditioning Work 15 mins as many...
Garage Gym Barbell 12-11 Max Effort Lower
Strength 1) ME  5 Rep Weighted Good Morning 2) Then 3 rounds of: 20-30 seated banded leg curls 6-8 kick stand deadlift *scale to weighted split squat if needed 3-6 Squat Cleans *scale to power clean + front squat 3)...
Monday 12-4 Max Effort Lower Body
Garage Gym Barbell WARM UP 20/10 jumping jacks jump rope air squats STRENGTH WORK: 1) ME Box Squat with bands or chains *substitute ME work with 3-4 rounds of: 3x10-15 reverse hyper 3x40 forward monster walks & backwards 2) 3...
Garage Gym Barbell Friday 12-1-17 Max Effort Upper Body
WARM UP 4 rounds of: ball slams tricep skull crushers STRENGTH WORK 1) ME floor press *make sure touch elbows to soft matt on floor 2) Then 2 sets of 15 dumbbell floor press 3) Then 3 rounds of: 15...
Garage Gym Barbell Thursday 11-3 Dynamic Lower Body
Thursday's Lower body dynamic day includes Isometric holds. If you are a beginner, keep working on your back strength and build up to the Isometric hold.
Friday 11-23 Max Effort Upper
Warm up: reverse hyper for back triceps abs Strength work: 1) ME Board Press (use 1 board) 2) 3 rounds of: max effort reps wide grip bench *light weight- squeeze scaps together to "break the bar" 12-15 barbell rows 8...
Thursday 11-23-17
1) Dynamic Squats 12x2x50% +bands or chains 2) "Tabata Everything" 5 rounds of 30 secs 10 secs rest box jumps inverted pull ups wall ball sit ups *rest 30 secs after each round
TUESDAY 11-13 Upper workout
1) Bench 5x5x65%, then work up to a 2rep max 2) then 5 rounds of: 30 secs: skull crusher 10 secs: rest 30 secs: kettlebell high pull 10 secs: rest 30 secs: inverted pull up 10 secs: rest 30 secs:...
Friday Upper Body
Friday Upper Body 1) M/E Bench from pins, then 3x3-5x65% 2) 6 rounds of : 6 power cleans 6 push press 6 push ups 3) 4 rounds of 20/10 no rest 20 secs: lower ab crunch 10 secs: slow side...
Thursday Lower Body
Throwback Thursday Photo in the Old Garage Gym! 1) 3 Rounds of: 8-10 Reverse Hyper 10-15 weighted sit ups 10-15 banded hamstring curls 2) Back Squats 8x2x65% 3) 8 Rounds of 20 secs work/ 10 secs rest: kettle bell swings...
Monday Lower Body
Monday's Lower Body 1) Max Effort Box Squat  "parallel" 2) Then 3 rounds of: 6 weighted gooodmorings 20 lunging wall ball (8 each side) 3) rest 3mins, Then 3 rounds of: 6 front squats 20 burpee tire flips  See video...
Friday's Upper Body Workout
FRIDAY'S Work: 1) Bench 3x3x75% 2) Then 3 rounds of: 10-12 dumbbell chest flys 10-12 hammer curls 10-12 rear delt flys 3) Then 6-8 rounds of 40 secs work/20 secs rest: barbell or dumbbell clean & press plank w/leg side...
Thursday 11-2-17 Lower Body Workout
Thursday's Lower Body workout. Garage Gym Barbell provides FREE workouts in an effort to make strength training programing available to those that want it.  It's designed for beginners/intermediates. Please fee free to message us with quesitons
Monday 10-29-17 Lower Body Workout
Monday's Lower Body Work 1) Do sets of the following: Back Squat "wide stance" 4x6 Banded hamstring curls 4x15 Pistol Squats 4x12 (6 each side) *"Wide Stance" go wider than you used to if normally a narrow stance squatter **scale...
Friday Upper Body Workout
Friday's Upper Body Work: 1) Dumbbell Bench Press 3xMax Effort Reps *ideally use a weight that you can get 8-10 reps 2) Then 3 rounds of: 12 Tricep Extentions 12 single arm bent over rows 12 shoulder side raises 12...
Thursday 10-25-17 Lower Body Workout
Throwback Thursday Picture from our Original Garage Gym!!!
Tuesday 10-24-17

We provide workouts that are "garage gym" friendly with equipment you may have accessible to you. Please feel free to message us a video for review or any questions on the movements, scales or options.  If you do this workout from your own garage... tag us!!!