Garage Gym Barbell 1-22-18 Lower
Warm up:
- banded abductor
- leg swings
Strength
1) Max Effort Sumo Deadlift from 2in plate
2) then:
- 100 seated hamstring curls
- 60 single leg deadlifts (each side)
3) 8 rounds 20/10:
- box jumps
- kettlebell swings
Warm up:
Strength
1) Max Effort Sumo Deadlift from 2in plate
2) then:
3) 8 rounds 20/10:
Leave a comment