Garage Gym Barbell 3-19-18 Lower Body

1) Max Effort 3 Rep Max Goodmorning from pins (See link HERE)

2) 3 rounds of:

  • 5-6 seated sumo deadlifts  (See link HERE)
  • 10-15 reverse hyper or back extensions

3) 4 rounds of:

  • 8 curtsy lunges (each side)
  • 15 kettlebell swings
  • 10 hanging leg raises

4) 200 reps ab of choice

 

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