Garage Gym Barbell 3-19-18 Lower Body
1) Max Effort 3 Rep Max Goodmorning from pins (See link HERE) 2) 3 rounds of: 5-6 seated sumo deadlifts  (See link HERE) 10-15 reverse hyper or back extensions 3) 4 rounds of: 8 curtsy lunges (each side) 15 kettlebell...
Garage Gym Barbell 3-12-18 Lower Body
*This is the 3rd week of a 3 week waive. In the classes we will doing a deload week. However, the main lifts will still be posted if you are just joining OR not ready for a deload and want...
Garage Gym Barbell 2-26-18 Max Effort Lower Body
1) Max Effort Box Squat below parallel For max effort, warm up then work up to a heavy 1 rep. This does not always need to be a PR. shoot for 90-105% We are starting a new 3 week waive....
Monday 11-27 Max Effort Lower Body
Warm up: reverse hyper abs Strength 1) ME Back Squat 2) Then 4 rounds of A & B workouts: workout A 5-8 weighted goodmornings 10-12 wood chops (each side) workout B 8 power cleans 8 lateral jumps or 50 jump...