Garage Gym Barbell 3-22-18 Upper Body

Strength Work

  • Max Effort floor press with chains 
  • work up to a 10 rep max shoulder press

Auxiliary Work

  • 3x10-15 bicep curls 
  • 3x8-10 shoulder lateral raises
  • 3x8-10 single arm dumbbell floor press (each side) 

Conditioning Work

15 mins as many rounds as possible of:

  • 8 ball slams 
  • 8 box jumps 
  • 8 sit ups 

 

 


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