Garage Gym Barbell 7-30-18 Max Effort Lower Body

  • Work up to a 1 rep max Front Squat

Then:

6 mins of:  *do as many rounds as you can during the 6mins

  • 8 kettlebell swings
  • 20 walking lunges

rest 3 mins then:

6 mins of:

  • 8 box jumps
  • 8 front squats @50%

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