Garage Gym Barbell 7-30-18 Max Effort Lower Body
Work up to a 1 rep max Front Squat Then: 6 mins of:  *do as many rounds as you can during the 6mins 8 kettlebell swings 20 walking lunges rest 3 mins then: 6 mins of: 8 box jumps 8...
Garage Gym Barbell Tuesday 12-5 DE Upper Body
Tuesday 12-5 Dynamic work is replaced with 6x6 Volume.  Add 5lbs from last week's 70%. If your unable to add 5lbs, then try to add an additional 1-2 reps on your last set.
Monday Lower Body
Monday's Lower Body 1) Max Effort Box Squat  "parallel" 2) Then 3 rounds of: 6 weighted gooodmorings 20 lunging wall ball (8 each side) 3) rest 3mins, Then 3 rounds of: 6 front squats 20 burpee tire flips  See video...