Garage Gym Barbell Tuesday 12-5 DE Upper Body

Warm up

6 rounds of 20 secs work/ 10 secs rest

  • dumbbell snatch
  • plank shoulder taps
  • bicycle crunch

Strength Work

1) Bench 6x6x70% +5lbs from last weeks working weight

2) Then 3 rounds of the following:

  • 30 dumbbell bench press (10 full reps, 10 partial reps from top, 10 partial reps from chest)
  • 30 Barbell shoulder press (10 front, 10 behind, 10 alternating front & behind)
  • 30 tricep pull downs
  • 20 snatch grip rows

3) Then Abs:   20 secs work /10 sec rest

  • roll to pike
  • weighted sit up
  • hollow body hold

*Video to follow in the morning

 

Leave a comment

Please note, comments must be approved before they are published