Monday 11-27 Max Effort Lower Body

Warm up:

  • reverse hyper
  • abs

Strength

1) ME Back Squat

2) Then 4 rounds of A & B workouts:

workout A

  • 5-8 weighted goodmornings
  • 10-12 wood chops (each side)

workout B

  • 8 power cleans
  • 8 lateral jumps or 50 jump rope

 3) Then 6 rounds of  20/20 work

  • hollow body
  • superman

Please note, comments must be approved before they are published