Garage Gym Barbell 12-12 Dynamic Effort Upper
Warm up1) 5min of: 5 burpees *scale to inch worms if needed 8 kettlebell swings 8 air squats Strength 1) Bench 6x6x70%+10lbs 2) Then: 2x20 dumbbell bench press (for speed) 3) Then 3 rounds of: 8 wide grip pull ups...
Garage Gym Barbell Thursday 11-3 Dynamic Lower Body
Thursday's Lower body dynamic day includes Isometric holds. If you are a beginner, keep working on your back strength and build up to the Isometric hold.