Garage Gym Barbell 2-28-18 Lower Body
Strength: 1) Box Squats 5x5X50% + 25% band or chain If you don't have chains or bands available use bar weight at 75% 2) Sumo Deadlifts 4x6-8 @60% 3) 3x10-12 Reverse Hyper or Back extentions Conditioning: 4) Then 4 rounds...
Garage Gym Barbell Wednesday 12-6 Recovery Work
Wednesday is our recovery day, that can include a recovery workout.  1) after a warm up round, Complete 3 rounds of: 8-15 Reverse Hyper *light 3-5 sled drags 2 min jump rope 2) 3-5 min abs 3) Mobility work  ...