Monday's Lower body
Monday lower body 1) deadlifts 3x3 * warm up then 3 working sets 2) 3 rounds of: 6 front squats 10 stiff leg deadlifts 12 lunging wall balls 3) 6 rounds of 30 secs work/10 secs rest of: 10m meter...
Thursday 11-2-17 Lower Body Workout
Thursday's Lower Body workout. Garage Gym Barbell provides FREE workouts in an effort to make strength training programing available to those that want it.Β  It's designed for beginners/intermediates. Please fee free to message us with quesitons