Monday's Lower body

Monday lower body

1) deadlifts 3x3 * warm up then 3 working sets

2) 3 rounds of:

  • 6 front squats
  • 10 stiff leg deadlifts
  • 12 lunging wall balls

3) 6 rounds of 30 secs work/10 secs rest of:

  • 10m meter sprints
  • plank hold
  • wall sit slams (its a wall sit & a ball slam)
  • banded ab pull down crunch (attach band to pull up bar, hold at back of neck & crunch abs)


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