Thursday 11-23-17
1) Dynamic Squats 12x2x50% +bands or chains
2) "Tabata Everything" 5 rounds of 30 secs 10 secs rest
- box jumps
- inverted pull ups
- wall ball
- sit ups
*rest 30 secs after each round
No hassle return & exchange
We hope you love what you ordered. But in case you don't—perhaps it's a little too big or the style just isn't you—we'll send you a new size,color, or style, or issue you a quick refund. Returns and exchanges are free (US only) when you use our prepaid return shipping label. *excludes clearance items
Leave a comment