Thursday 11-23-17
1) Dynamic Squats 12x2x50% +bands or chains
2) "Tabata Everything" 5 rounds of 30 secs 10 secs rest
- box jumps
- inverted pull ups
- wall ball
- sit ups
*rest 30 secs after each round
1) Dynamic Squats 12x2x50% +bands or chains
2) "Tabata Everything" 5 rounds of 30 secs 10 secs rest
*rest 30 secs after each round
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