3x3 high quality flex banner with metal eyelets. Note these are made as ordered and shipping times may be longer. If you are purchasing other items along with the banner, they will be shipped separately.
These workouts can be done with limited equipment ~ tag us @sisters_of_iron or #sistersofiron
LOWER BODY
4 Minutes: (keep a running timer and repeat the mins until time is done 🔗Minute 1: 12 goblet squat or barbell squat 🔗Minute 2: 15 KB Swings 🔗Minute 3: 30 Seated Banded Leg Curls
UPPER BODY DB bench press 4x10 DB tricep rollback 4x10 DB lat pull over 4x15 Barbell push-ups accumulate 25-50 Ab of choice 1x50 reps
LOWER BODY WORKOUT. 4 rounds: ▫️10 Landmine hack squats You can substitute with Db front squats ▫️20 KB swings ▫️30 secs plank hold or your favorite ab
LOWER BODY ▫️Sumo stance DB or KB deadlift 4x10 ▫️med ball Goodmorning 4x15-20 ▫️Banded standing abduction 4x20 each side ▫️”superman" with glute flex on bench 4x10
