Friday Upper Body Workout

Friday's Upper Body Work:

1) Dumbbell Bench Press 3xMax Effort Reps

*ideally use a weight that you can get 8-10 reps

2) Then 3 rounds of:

  • 12 Tricep Extentions
  • 12 single arm bent over rows
  • 12 shoulder side raises
  • 12 dumbbell seal rows

3) Then tabata 8 rounds of 20 secs work/ 10 secs rest

  • farmer carry
  • dumbbell snatches
  • walk out plank to pushups

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