Garage Gym Barbell 3-1-18 Upper Body
1) Work up to a 10 rep max Push Press 2) 3 rounds of: 8-10 barbell tricep extentions 15 tricep skull crushers 3) 5 rounds of: pull ups "max effort reps" *use bands or scale to jumping pull ups/ring rows/...
TUESDAY 11-13 Upper workout
1) Bench 5x5x65%, then work up to a 2rep max 2) then 5 rounds of: 30 secs: skull crusher 10 secs: rest 30 secs: kettlebell high pull 10 secs: rest 30 secs: inverted pull up 10 secs: rest 30 secs:...
Friday's Upper Body Workout
FRIDAY'S Work: 1) Bench 3x3x75% 2) Then 3 rounds of: 10-12 dumbbell chest flys 10-12 hammer curls 10-12 rear delt flys 3) Then 6-8 rounds of 40 secs work/20 secs rest: barbell or dumbbell clean & press plank w/leg side...
Friday Upper Body Workout
Friday's Upper Body Work: 1) Dumbbell Bench Press 3xMax Effort Reps *ideally use a weight that you can get 8-10 reps 2) Then 3 rounds of: 12 Tricep Extentions 12 single arm bent over rows 12 shoulder side raises 12...
Thursday 10-25-17 Lower Body Workout
Throwback Thursday Picture from our Original Garage Gym!!!
Tuesday 10-24-17

We provide workouts that are "garage gym" friendly with equipment you may have accessible to you. Please feel free to message us a video for review or any questions on the movements, scales or options.  If you do this workout from your own garage... tag us!!!

 

Monday 10-23-17
Monday's strength work is working up to 1rep heavy deadlift. Use Chains or Bands as available to you.